What Magnesium deficiency can cost your life?

Magnesium - a Super Mineral - great for relaxation - stress buster

Magnesium is a mineral that our bodies do not produce so we should ensure that we include this mineral in our diet through food. It relaxes muscles and your nervous system as well as builds bones and helps your blood circulate more efficiently and it does so much more.

If you have the following symptoms it may be a sign of Magnesium deficiency :

• Muscle weakness or spasms
• Headaches
• High blood pressure
• unbalanced blood sugar levels
• Constipation
• 3500 medical references linked to magnesium deficiency
• Insomnia
• Fatigue
• PMS
• Inflammation
  

Food sources that are rich in Magnesium are:

• Swiss Chard
• Spinach
• Avocado
• Dandelion
• Garlic
• Cashews
• Wheat bran
• Millet
• Collard
• Beans
• Rye
• Kelp
• Almonds
• Dates
• kelp
• Barley
  
• and more

If you choose to take supplements try to avoid:

• Magnesium Carbonate, Sulfate, Oxide, Gluconate which are poorly absorbed

Check your blood tests results and consult with your physician especially if you suffer from Heart disease

For more information please refer to my resources such as Dr.Mark Hyman's Blog as well as The world's healthiest foods book by George Mateljan.
http://www.youtube.com/watch?v=GUWL1o2hSrs Dr. Hyman's Blog "The most powerful relaxation mineral available..."